As ideal as it would be, always planning and fixing balanced nutritious meals that taste great is not realistic for many people. Dozens of things seem to occupy our time and easily eliminate the opportunity. Making homemade bread from freshly ground grains, finding healthy recipes and their ingredients at the store; chopping, cooking and preparing vegetables takes extra time and energy that most people don’t have. For those that can and do make eating healthy a focus in their lives, that’s incredible! For some, adding in one healthy habit or new food a month is a great place to start. For others, there may be time to better focus on proper eating habits in a different season of their lives. In the mean time, taking whole food supplements can at least ensure our bodies and minds are receiving those essential nutrients they need to function at their best. No matter what stage of life you are in, we can create nutrient sufficient days rather than nutrient deficient days. Over time this will only add to better stress management, increased energy, mental clarity, and an overall sense of well being.