Modern American eating habits are incredibly morphed from how humans were meant to eat. Fast paced lives have necessitated a convenience never before seen with fast food options, microwave dinners, and instant snacks and meals. Just as our fruits and vegetables are lacking needed nutrient levels, so are these other “food-like products” our diets are made of. So from the get-go, dare we say, all of us are ending each day in a severe nutrient deficient state.
Eating closer to how humans are supposed to takes a little know-how. There have been dozens of fad diets made popular over the years and the internet is littered with all sorts of opinions on how and what to eat. Many people are left confused after researching how to better their health through what they eat. With such difficulty in ensuring we consume proper nutrients, taking whole food supplements can be an easy way to at least get the base foundational vitamins and minerals into our diets.